Yoga and mindfulness classes in Worcestershire
Tuesday evenings!
Weekly drop-in yoga and mindfulness class, the Fold, Tuesdays 7-8.30 pm, in the Carthouse
**Restarting 7th January**
Come and join my regular drop-in class every Tuesday evening at the Fold, Bransford. A carefully crafted weave of meditation, breathwork, philosophy (new and ancient) and mindful vinyasa flow. Lots of options to help you make the practice your own. Themed classes to inspire our practice and to explore, more deeply, the fullness and tenderness of this precious human life. All welcome!
Booking essential. Full price £12/ concession £10. Discounted 5-class passes are also available on an ongoing basis. Book your place here.
Please note that I have temporarily paused my Tuesday evening classes to resume 7th January 2025. In the mean time I am offering a Winter Solstice special on 17th December. You can book your place here.
8-week yoga and mindfulness courses
8-week course in yoga and mindfulness
The practice of mindfulness involves paying attention to our experience, just as it is, so that we can open to the fullness of each moment, and by extension, to the fullness of life. However, to taste the greatest benefits of mindfulness it is not only paying attention that matters but how we pay attention.
In this course, we will explore seven different attitudes (non-judging, patience, beginner’s mind, trust, non-striving, acceptance and letting go, collectively known as the attitudinal foundations of mindfulness) that we can intentionally cultivate on the mat to improve our everyday lives off the mat. Our exploration will include asana (yoga postures), breathwork and meditation and will be supported by poetry and music. We will build our practice progressively, week by week. The course includes home practice materials and support.
Currently no upcoming dates but do contact me to register interest.
“Freya's yoga and mindfulness classes give me profound grounding. No matter how hectic life is off the mat, Freya's teaching is intensely focussing and relaxing. Her gentle approach gives me plenty of space to explore movement and breath in my own way, and she's always happy to provide tailored support. The framing of each class around a theme and Freya's words of wisdom on that theme often accompany me into my week, providing me with nourishment well beyond the end of the class.”
MB
“Freya’s yoga classes are the perfect balance between stillness and movement. The classes always help me to establish a presence in my body which stays with me after the class and helps me to have more physical and mental comfort in my day to day life”
RS