I'm Freya Nettelsmith.

I teach yoga, Neurogenic Yoga and TRE, both in person and online, as practices that invite us into a deeper relationship with the body.

Slowly, and sometimes unexpectedly, I have learnt to trust the wisdom of my own body. Turning towards the body has brought me, time and time again, into a greater sense of wholeness, freedom and love.

Sharing this work feels like a natural continuation of this journey. I am endlessly fascinated by how our experience of ourselves and the world can be transformed through embodiment and repeatedly humbled by what I witness.

I am also deeply inspired by the philosophy of non-dual Śaiva Tantra and its invitation to embrace the fullness of human experience—both the light and the shade.

I hope you find something here that speaks to you.